4 Jun 2013

Healing Bath Salts

As we approach winter there is nothing more fab then a hot seriously relaxing bath with all the goodies.
Bath salts replicate the healing minerals found in natural springs.
Making your own bath salts, is really the easiest thing out, no need to ever buy bath salts again.
I put bath salts in my kiddies bath every evening - about a teaspoon or so. Salt is a natural healer for all those cuts and scratches kids seem to get from all that play time.  In hers - I also add chamomile, and lavender for a good nights sleep and healing!
You can add whatever essential oils you like.
Some recipes include baking soda in the bath salts as a gentle cleaner for your body.  I find that this tends to make the bath salts clumpy.

Himalayan Salt
Himalayan Pink Salt is one of the purest salts available for culinary, therapeutic and cosmetic uses. This delectable salt has beautifully formed crystals which range in color from off-white to a lustrous pink, it has a quantifiable amount of 84 trace elements & iron. The benefits are endless but Himalayan Pink Salt is primarily used for gourmet cooking and in bath preparations.

Epson Salts 
Epsom Salt is a truly luxurious product, often overlooked for its therapeutic benefits, and is principally used in bath salts to sooth, relax, and relieve sore muscles. They can be used as a stand alone salt for soaking, or may be blended with essential oils for a truly splendid bathing experience. Aside from cosmetic use, Epsom Salt has numerous medicinal benefits and supplies the body with magnesium and sulfates.

Is used for: Anti-inflammatory, antiseptic, astringent. Blemishes, dry & mature skins & scars.  Helps with coughs, colds and flu.  Eases anxiety, nervous tension and stress.  Slows breathing for meditation.

Has loads of healing and relaxing benefits, and is probably one of the most versatile essential oils, as well as smelling gorgeous.

2/3 cup (165ml) Coarse Sea salt
1/3 cup (80ml) Coarse Himalayan Salt
15 drops Lavender Essential Oil
10 drops Frankincense Essential Oil
5 drops Rose Essential Oil
- Put the salts in a bowl, mix together.
- Add the oils and give another mix.
- 'Nature's choice' (found in major supermarkets and pharmacies) has a nice pure rage of salts.

References, Additional Reading and Shopping:
Please kindly have a look at my "My Favourite things Store".
Here you will find a collection of books (most of which are on my bookshelf) where I get a lot of information for my posts.  You will also find the items required to make a lot of the products found on my blog.  
I receive a small commission for items purchased through my store - Thanks for the support. 

This Post Links to:
Bath and Shower Goodies Pinterest
Jill's Home Remedies
Stone Gable
Fresh Eggs Daily
Real Coake
Pursuit of Functional Home
Adventures of a DIY Mom
Setting for Four
Our Delightful Home
Hickory Trail
Mamal Diane
Love Bakes Good Cakes
Snippets of Inspiration
Cookin for the Seven Dwarfs
Flour me with Love


  1. Anything from a farm is the best! I grew up on one and I love reading about natural things...Newest follower from HickoryTrail

    I host a linky party every tuesday, would love for you to link up!

  2. These sound just luxurious and definitely wanting a long soak!

  3. Thank you so much for linking-up at Pin It Monday Hop#14. We appreciate for taking the time to share your post with us. If you have extra time, please stop by and check what other Bloggers are sharing. See you

    Pursuit Of Functional Home

  4. Oh these bath salts look heavenly! Thanks for sharing at Project Inspire{d}! Pinned! Hope you can share more of your creativity at tonight's party - 8 pm EST http://www.settingforfour.com

  5. Excellent work.Keep it up.
    bath salt


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